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4.27\u65e5\u66dc\u65e5<\/p>\n\n\n\n

\u8fd1\u304f\u306e\u5c71\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3
2k<\/p>\n\n\n\n

4.28\u6708\u66dc\u65e5<\/p>\n\n\n\n

\u4f11\u990a<\/p>\n\n\n\n

4.29\u706b\u66dc\u65e5<\/p>\n\n\n\n

\u671d\u7df4
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100m-3
50m-5<\/p>\n\n\n\n

4.30\u6c34\u66dc\u65e5<\/p>\n\n\n\n

\u4f11\u990a<\/p>\n\n\n\n

5.1\u6728\u66dc\u65e5<\/p>\n\n\n\n

\u3044\u3048+\u9053\u8def
\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba30k30-3
\u30c7\u30c3\u30c930k10-3
\u30cf\u30fc\u30c9\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1
50m\u30c0\u30c3\u30b7\u30e5-5
\u30b9\u30ca\u30c3\u30c160k3.2.1
\u53f0\u8179\u7b4b<\/p>\n\n\n\n

5.2\u91d1\u66dc\u65e5<\/p>\n\n\n\n

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5.3\u571f\u66dc\u65e5<\/p>\n\n\n\n

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